Therapy Consultation
Price: FREE
If you are looking for your correct therapy “fit” look no further than a free 15-minute consultation with me. In that time, we will go over what you are currently struggling with, how I practice within therapy, what you would like to get out of your therapy experience and determine if you would like your therapist to be me! I cannot wait to hear from you soon and I look forward to meeting with you. If you are interested in a full therapy session, click here to learn more.
What you can expect
01.
A chance to get a feel of the therapeutic environment. You will get the ability to test if this choice is right for you, and if I am the right fit for your needs!
02.
A natural, Q and A style meeting where you can get any questions answered you need! For more information, check out our FAQ.
03.
This is an initial step to help you make the decision to schedule your first therapy appointment with me.
Learn More About My Approaches
-
SAFE EMDR
A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.
-
NARM
A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.
-
Ego-State Therapy
Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.
-
DBT
Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.
Contact Us for Your Therapy Needs Today.
tjensen@tjpsychotherapy.com
(319) 541-3232
958 1/2 Ball Street
Iowa City, IA 52245