What Would I Work on In Therapy?
The LGBTQIA+ community faces a variety of mental health challenges due to factors such as discrimination, prejudice, denial of civil and human rights, abuse, harassment, victimization, social exclusion, and family rejection. Here are some of the most common mental health issues faced by individuals in this community:
Depression: Many LGBTQIA+ individuals face high levels of stress which can lead to feelings of hopelessness and sadness, making them more susceptible to depression.
Anxiety Disorders: The fear of rejection, discrimination, or violence can lead to high levels of anxiety in LGBTQIA+ individuals.
Suicidal Thoughts and Behaviors: LGBTQIA+ individuals are at a higher risk for suicidal thoughts and behaviors, suicide attempts, and suicide. The Trevor Project, a leading organization providing crisis intervention and suicide prevention services to LGBTQIA+ youth, reports that lesbian, gay, and bisexual youth are 4 times more likely to attempt suicide than their straight peers.
Post-Traumatic Stress Disorder (PTSD): LGBTQIA+ individuals are often victims of violent hate crimes which can result in PTSD.
Substance Use Disorders: Some individuals in the LGBTQIA+ community may use substances as a way to cope with the challenges and stressors they face, leading to higher rates of substance use disorders.
Eating Disorders: Research indicates that, beginning as early as 12, gay, lesbian, and bisexual teens may be at higher risk of binge-eating and purging than their heterosexual peers.
It's important to note that not all individuals in the LGBTQIA+ community will face these mental health challenges. The risks are higher due to the additional stressors faced by individuals in this community, but each person's experience is unique and influenced by other factors such as race, religion, socioeconomic status, and more. Mental health professionals are increasingly aware of and sensitive to the unique needs of the LGBTQIA+ community, and can provide support and treatment that is affirming and effective.
Learn More About My Approaches
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SAFE EMDR
A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.
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NARM
A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.
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Ego-State Therapy
Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.
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DBT
Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.
If any of the above apply to you, and you live within Iowa City, IA or any surrounding areas, please feel free to reach out at any time. I greatly look forward to hearing from you soon, and to get your therapeutic journey started.