THE SOLACE BLOG
A Therapist’s Insights on Mental Health
Articles on trauma, anxiety, and the things that make us feel stuck, written by me, Tyler, a trauma-informed therapist in Iowa City. No jargon, no pressure.
HOW TO GROUND - FEATURED
How to Ground Yourself: 5 Techniques for Anxiety
Anxiety rarely knocks. It floods. Your thoughts sprint ahead into every version of what could go wrong, your chest pulls tight, and the present moment, the only place you have ever actually been safe, slips somewhere behind you.
By Tyler J. Jensen | 8 min read | Updated June 2026
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CONFIDENCE
Confidence: A Reflection From Prominence
A brief discussion regarding how confidence needs to be built up slowly over time, utilizing high consistency towards your goals.
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NEWSLETTER
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