My Mental Health Specialties
From C-PTSD to Dissociative Identity Disorder, and everything in between, I have you covered. It is my believe that none of us escape traumatic material, so it is always something to work through within our sessions together. I use NARM, EMDR, Ego-State Therapy, and Jungian Principles to restore your nervous system back to a healthy, happy existence.
My practice prides itself on assisting clients with anxiety and depression on a daily basis. Whether you are feeling paralyzed, stuck, lost, or overwhelmed, I am here to help you through it. To address anxiety and depression, I use all the same methods I do for trauma, but I also include the use of Dialectical Behavioral Therapy (DBT).
Performance anxiety, imposter syndrome, extreme life transitions, oh my. The mental health of athletes has been a passion point of mine every since I felt what it was like to completely freeze in the middle of a game. If you have been in a similar situation, or anywhere close, feel free to reach out so we can get that sorted out! You deserve to play the game you love the way YOU want to.
Learn More About My Approaches
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SAFE EMDR
A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.
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NARM
A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.
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Ego-State Therapy
Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.
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DBT
Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.