01 / MY PROCESSMy Therapy Process in Iowa City
Starting therapy is easier when you know what to expect. Here is how we work together, from the first conversation to lasting change.
02 / MY APPROACHESEvidence-based, client centered
01.For processing trauma. Both shock and developmental. A gold standard trauma treatment approach.
02.Learn practical skills for emotion regulation, distress tolerance, and steadier relationships.
03.For working with dissociation. Trauma takes many forms, and dissociation is often along for the ride.
04.A relational, nervous-system healing approach for complex and developmental trauma.
03 / The logisticsWhat it costs and how long it takes
No insurance billing, which means no diagnosis is required on a claim form to get help, and no third party gets to decide how many sessions you deserve. A Good Faith Estimate can be provided under the No Surprises Act before we begin any clinical work, so always feel welcome to ask.
FreeFree Consultation
A relaxed, 15-minute conversation about what you are looking for and whether or not we are a good fit. Online or in person.
$185Therapy Sessions
Personalized, 53-minute sessions shaped around your specific needs, in Iowa City or via telehealth statewide.
InquireBusiness Consultation
For therapists starting a private practice, or organizations building a healthier culture.
FREE DOWNLOADNEWSLETTER04 / reach outA fifteen minute call, and no obligation afterwards
We talk about what has been going on, what you are hoping changes, and whether working together makes sense. If it does not, I will say so and point you somewhere better.