Our Process
Therapy Consultation
Price: Free
We create some time to get all of your initial questions answered. This is also a great time to assess for best fit, and to see if this is exactly what you are looking for.
Expert Therapy Services
Price: $150 Per Session
We meet on a regular basis, usually weekly, to work through your emotional challenges. with over 10,000 hours of clinical experience, numerous trainings behind me, and a genuine belief in the power of people, I am greatly looking forward to seeing your unique journey.
Support & Accountability
Price: Always Free
Therapy is challenging, and confronting our emotional material is hard, but I am here with you to ease that difficulty. I am here to guide you through the times that feel dark.
The Stages of Your Transformation
Phase 1: The Foundations
We establish a foundation of coping skills, and begin to develop healthier habits. We are spending time building a rapport, gathering your history, and working together to form an action plan that fits your needs.
Phase 2: The Transformation
We dive into the work that needs to be done - we deconstruct any negative, shame-based narratives you hold against yourself, we work to heal your emotional turmoil, we set you on an emotional course of safety, personal empowerment, and repair the ability to build and maintain healthy connections. This involves EMDR, Ego-State Therapy, NARM, and DBT.
Phase 3: The Forever After
We establish systems and structures for your life aimed at maintaining all of your hard work. The best gift we can give ourselves is continued investment. Once you are a client here, you are always a client here, my door is always open. If you ever have questions or concerns after our work has ended, always feel free to reach back out for support.
