01 / ADHD work is my passionADHD Therapy in Iowa City
You have probably been told you are smart and inconsistent for most of your life. Trying harder has been the advice every time, and it has not held. The work here starts with understanding how your attention operates, then building a life that stops fighting it.
02 / recognitionSome of this will sound familiar
You can focus for nine hours on something that grips you, and not for nine minutes on something that does not.
The task you have been avoiding takes five minutes once you start it.
You have systems. You have had many systems in the past. None of them survived contact with a bad week.
People read your distraction as not caring, and you’ve stopped correcting them.
You are tired in a way that sleep doesn’t fix.
To recognize ourselves in a struggling state is acceptance that it's real, and also, that it can change...
03 / the workWhat we do, in order
01Map the pattern
Where attention goes, where it does not, and what it costs you. We look at the actual week you had rather than the one you meant to have.
02Separate the ADHD from the shame
Most adults arrive carrying twenty or more years of being told they were lazy, that they did not try hard enough, or that they wasted their potential. Untangling the trait from the result is usually where the relief can begin.
03Build around how you work
Structures that hold on a bad week as well as a good one. We test them between sessions and keep what works. We build your success week after week.
04 / who you would be working withTyler J. Jensen, LMHC, LCMHC
I'm a trauma-informed therapist licensed in Iowa and North Carolina. Trauma-focused training in EMDR, NARM, DBT, and Ego-State Therapy. I also specialize in working with ADHD adults.
05 / The logisticsWhat it costs and how long it takes
No insurance billing, which means no diagnosis is required on a claim form to get help, and no third party gets to decide how many sessions you deserve. A Good Faith Estimate can be provided under the No Surprises Act before we begin any clinical work, so always feel welcome to ask.
FreeFree Consultation
A relaxed, 15-minute conversation about what you are looking for and whether or not we are a good fit. Online or in person.
$185Therapy Sessions
Personalized, 53-minute sessions shaped around your specific needs, in Iowa City or via telehealth statewide.
InquireBusiness Consultation
For therapists starting a private practice, or organizations building a healthier culture.
06 / reach outA fifteen minute call, and no obligation afterwards
We talk about what has been going on, what you are hoping changes, and whether working together makes sense. If it does not, I will say so and point you somewhere better.