ADHD
ADHD Therapy in Iowa City
Regardless of what you are going through, you do not have to go through it alone. I offer services both in-person and online for individuals across Iowa and North Carolina.
Accepting new clients
In-person + telehealth
IS THIS YOU?
What ADHD can feel like
You start one thing, pick up another, and before you know it, you can’t remember where you started, or why you can’t “just go back” and do what you want. ADHD can feel like quicksand: the harder you push and struggle, the harder it feels. Your brain works a little differently, and it requires different fuel (as I know from both clinical and first hand experience). Schedule a consultation today to discuss ways to manage your ADHD today.
HOW I HELP
You, Me, and ADHD
What we do in session
We create structure where needed, learn to manage our symptoms, create positive environments to confront the shame-based internalizations ADHD tends to create over time, and explore what medical intervention may feel like.
Approaches I may draw from
Depending on what your clinical needs are, I draw upon EMDR, NARM, Ego-State Therapy, and DBT. I organically adjust the process to custom fit your needs at the time.
FREE DOWNLOAD
A standalone PDF. Email optional. We never share your information.
NEWSLETTER
Ready to feel steadier?
Reach out and tell me a little about what’s been troubling you. A free 15-minute conversation is the first step, request a free consultation below.