Your Iowa City Therapist
Every single day, millions of people are suffering with untreated mental health issues. I became a psychotherapist to help as many of those individuals as I possibly can. If you are currently suffering through anything related to your mental health, reach out below.
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Trust We Have Earned
Over 15,000+ hours of practice | 100+ healthy clients | 5.0 rating
Reclaim Your Authenticity
Somewhere along the way, you may have wandered off your authentic path. That does not mean something is wrong with you, that means we have some searching to do.
Unfortunately, for so many of us, we learn to internalize shameful, negative, and harmful lies about ourselves so that we can survive our early childhood environments. Whether that be through trauma, anxiety, depression, mood disorders, etc., they all end up trying to live on within your nervous system.
It is time to unlearn those narratives, and replace them with authentic narratives you have always known to be true, but had to lock away a long, long time ago.
Here is what I mean:
Key Problem
You Are Suffering
Life has be difficult, and you have learned to overcome that difficulty as best as you could. However, there are some things you just can’t push yourself through because you want to. You have to go through the process of healing those old wounds.
Our Solution
We Can Help
You have always been more than your challenges, and you will always be more than your hardest times. Our work is designed to work through the densely woven emotional knots hidden in your traumas, your survival states, and your dark moments. It is high time you lived an emotionally free and authentic life.
Keep up with us over on Substack!
We are actively publishing think pieces, articles, and other helpful resources surrounding mental health, therapy, and much more!
I believe that my calling is creating authentic environments, and this is one way I can begin to do that. I would love to have you as a part of our community! Please feel free to drop on by, as the majority of the published content will always remain free! Sign up with your email below to subscribe.
One Day At A Time
A Mental Health Journal
Over the nearly 10 years I have been a licensed clinician, certain questions get repeated. I decided to take all of my most common questions I ask in real therapy session to work for me here in this journal. Each page gives you a prompt I have given a client along the way. I look forward to how this journal can help you on your mental health journey. You are also more than welcome to join my newsletter for updates on new projects, articles, and posts.
This journal currently has two versions. Version one is the purple cover, and version two is the red color. The second version has lines to write on, and also has some variation of prompts that I have reworded - otherwise, they are the same!