Let’s Talk.

Reaching out about therapy takes courage, and I want to make this process as easy as I can. I offer a free 20-minute phone or video consultation before you commit to anything. We'll spend the time talking about what's been going on for you, what you're hoping therapy can help with, and whether working together feels like a good fit. No pressure. No commitment required.

What happens when you reach out:

1. You fill out the contact form (or email me directly).

2. I'll respond within 1–2 business days to schedule your free consultation.

3. We spend 20 minutes on the phone or video where you can ask me anything you need to, and I will also ask you a few questions.

4. If it feels right for both of us, we schedule your first session. That's it. No intake paperwork before we've even met.

Your privacy matters. This form is encrypted and I will never share your information. Everything you share stays between us.

Prefer email? Reach me at tjensen@tjpsychotherapy.com Or call: (319) 541-3232

Office hours: Monday–Thursday, 10am–5pm CT

Not sure therapy is right for you? That's exactly what the free consultation is for. Many people find that 20 minutes is enough to know whether they want to move forward.