One Day At A Time: A Mental Health Journal

Over the nearly 10 years I have been a licensed clinician, certain questions get repeated. I decided to take all of my most common questions I ask in real therapy session to work for me here in this journal. Each page gives you a prompt I have given a client along the way. I look forward to how this journal can help you on your mental health journey. You are also more than welcome to join my newsletter for updates on new projects, articles, and posts.