Book cover titled "One Day at a Time," purple with white vertical stripe, featuring text about self-discovery and therapy journal, alongside the words "Year Long Therapy Support" in bold black and white letters.

One Day At A Time: A Mental Health Journal

Over the nearly 10 years I have been a licensed clinician, certain questions get repeated. I decided to take all of my most common questions I ask in real therapy session to work for me here in this journal. Each page gives you a prompt I have given a client along the way. I look forward to how this journal can help you on your mental health journey. You are also more than welcome to join my newsletter for updates on new projects, articles, and posts.

This journal currently has two versions. Version one is the purple cover, and version two is the red color. The second version has lines to write on, and also has some variation of prompts that I have reworded - otherwise, they are the same!

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Book cover titled 'One Day at a Time: A 365-day therapy journal for self-discovery, Vol II' with a purple and white background and a signature of Tyler J. Hansen in white at the bottom.
Informational flyer about 'One Day at a Time,' a 365-day therapy journal for self-discovery, with details about therapy prompts and therapist Tyler J. Jensen.
Page titled 'Introduction' with a paragraph about starting a new self-discovery journal year focused on happiness, love, self-awareness, and personal growth.