yOUR MENTAL HEALTH JOURNEY STARTS NOW

I’m Ready

MEET YOUR IOWA CITY THERAPIST

WELCOME TO YOUR MENTAL HEALTH HOME.

TYLER J. JENSEN, MS, LCMHC, LMHC, NCC

Therapy Services

Free Consultation

What makes us the best fit for you?

We here at Tyler J Jensen Psychotherapy pride ourselves on creating a completely tailored experience crafted to meet your specific therapeutic needs.

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Improved mental health and wellness lives here.

WHO?

Our therapy services are designed for every adult in Iowa City and its neighboring communities who is ready to improve their mental health.

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HOW?

Our therapeutic approaches center on addressing the deepest and oldest traumas of our clients. Specializing in trauma-informed therapy, we're prepared to assist you whenever you're ready to begin.

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WHAT?

We employ trauma-focused methods, crafted to support you efficiently and effectively through your therapeutic journey, masterfully fitting the unique demands of your situation.

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Therapy Services

When you are ready, we are ready. Your ideal mental health is right in front of you, and our therapy is waiting to help you out.

Price: FREE
Embark on a journey to well-being with our therapy consultation! Experience a personalized therapy session tailored to your unique needs. Benefit from a free 15-minute consultation to discuss your struggles and explore various therapeutic approaches like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Find the perfect match in a therapist who understands and aligns with your journey. Choose from convenient online or in-person sessions. Take the first step towards a healthier, happier you. Connect today: Iowa City Therapy Consultation.

I Want This

Price: $150
Embark on a journey to well-being with our therapy consultation! Experience a personalized therapy session tailored to your unique needs. Benefit from a free 15-minute consultation to discuss your struggles and explore various therapeutic approaches like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Find the perfect match in a therapist who understands and aligns with your journey. Choose from convenient online or in-person sessions. Take the first step towards a healthier, happier you. Connect today: Iowa City Therapy Consultation.

I Want This

Price: Inquire
Elevate your business with Tyler J Jensen Psychotherapy's Business Consultation services. Ideal for therapists starting a private practice or businesses integrating mental health concepts. This consultation offers a Q&A style meeting, personalized guidance, and strategies tailored to your business needs. Incorporating techniques like SAFE EMDR, NARM, Ego-State Therapy, and DBT, the service aims to optimize your business environment. Start your journey to a healthier business culture today. For more information, visit Iowa City Therapy - Business Consultation.

I Want This

My Approaches to Therapy.

SAFE EMDR

A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.

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NARM

A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.

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Ego-State Therapy

Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.

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DBT

Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.

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Don’t take my word for it, see what others have to say

See for yourself what our clients are saying about their therapy experience.

Reviews

Michael L.

I started working with Tyler a little over 4 years ago. I had been seeing another therapist, and it was not really going anywhere for me. I had what I considered a lot to work through. Tyler helped me realize that I had the tools and skills to be able to help myself. It was a matter of showing up for myself to put them into practice. Tyler provided a safe place for me to be able to speak my truths into existence. To be able to work through the loss of my family due to coming out, and the loss of my mother this past year to cancer.

It has never been easy, but Tyler allowed me the time and space I needed to be able to heal and find my way to a peace of mind I didn't know was possible.

Thank you, Tyler, for being my guide.

Na B.

“After making a personal commitment to improve my mental health and subsequently researching local therapists, I found Tyler. My life has truly changed and I find myself finally at peace with myself. Tyler led me on a dive deep into my life and taught me how to use the tools I needed to finally find the freedom from my own unhealthy behaviors/patterns. Tyler is quite skilled, understanding, patient, and unshakable. If you are ready for a journey towards a healthy mind and soul, I highly recommend Tyler.”

Sharon M.

“Tyler is such a gifted clinician and colleague. I have benefited from his expertise and consultation numerous times and could not value his insight more. Do not hesitate to reach out if you need assistance working through a case.”

DeLaney K.

“I have been going to see Tyler for quite a while now. I have been going to therapy for 10 years or so and never understood when people said "you just have to find the right one" until I started with Tyler! He has given me so many tools and has helped me to reach diagnoses that I wouldn't have if it weren't for him. He is also highly skilled in so many areas that have been more beneficial than I can describe. I highly HIGHLY recommend Tyler for any mental health needs.”

Maureen L

When making the decision to seek therapy, I did not anticipate that it could actually be a relaxing and uplifting experience -often with some immediate results. A few hours after my initial visit I realized that my mood was Significantly lifted…

Ron H.

Tyler can change your life for the better, as he has mine. He's both cheerleader (advocating for you and validating your feelings) and coach (attentively listening to you and gently challenging you). An active listener, Tyler helps you navigate…

Anna M.

I supervised Tyler as an associate level clinician for two years while he earned his full licensure. Over that time, it was a delight to see him grow as a clinician and find his own niche! He has obtained extensive training as an EMDR therapist…

Ally F.

Tyler is a well-rounded clinician who is passionate about working with trauma. He is insightful, intuitive, and knows how to ask the hard questions…

Michael B.

I am so thankful for Tyler and his impact on my life. He is easy to talk to and very knowledgeable about guiding his patients through issues stemming from trauma. Tyler creates a therapy environment which has allowed me to explore past trauma…

Steve P.

Tyler is an exceptionally gifted therapist and counselor -- the most effective one I've ever experienced. He's astute and open, welcoming, compassionate and flexible, but more than anything I've been impressed with how he approaches our sessions as

Adam W.

In 2020 I made the decision to seek mental health counseling after many personal and professional stressors in my life. This turned out to be one of the best decisions I've made for "me" in a long time. Not only because I started to invest time in…

Stu N.

I was in a dark place after I found out that my (now former) partner was having an affair behind my back in the place we worked together to call home. Through working with Tyler, I have been able to make peace with what happened and move forward…

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Mental health issues come in all shapes and sizes, learn more about what you are dealing with.

Navigate your bipolar disorder journey with confidence with us. Explore comprehensive treatment for both Bipolar I and II, embracing the balance between managing manic and depressive episodes. Benefit from personalized therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT, tailored to meet your unique needs. Reclaim control over your life with expert guidance and compassionate care. Start your path to stability and well-being today. Learn more at Iowa City Therapy - Bipolar Disorder.

Experience compassionate, affirming therapy at our practice, dedicated to the LGBTQIA+ community. Understand and address challenges like depression, anxiety, suicidal thoughts, PTSD, substance use, and eating disorders. Benefit from therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT, tailored to your unique needs. Start your journey to healing and empowerment, embracing your true self. Learn more at Iowa City Therapy - LGBTQIA+.

Begin your journey to calmness with our therapy's specialized anxiety treatment. Understand and address anxiety symptoms like excessive worrying, restlessness, and panic attacks with empathetic, expert care. Utilize effective therapies such as SAFE EMDR, NARM, Ego-State Therapy, and DBT to regain peace and control in your life. Embrace a supportive path to overcoming anxiety and improving your mental well-being. Learn more and take the first step towards healing at Iowa City Therapy - Anxiety.

Embark on a path to brighter days with our depression treatment. Understand and tackle the signs of depression, from persistent sadness to sleep disturbances, with the compassionate support of expert therapists. Utilize proven therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT to rediscover joy and balance in life. Begin your journey to overcome depression and embrace well-being. Learn more about how therapy can guide you through at Iowa City Therapy - Depression.

Empower yourself with therapy coping Skills therapy. Learn strategies to manage stress, anxiety, and emotional challenges effectively. Explore techniques like deep breathing, meditation, positive self-talk, and problem-solving. Build resilience and improve overall mental health for a more fulfilling life. Start your journey to enhanced well-being in Iowa City, IA. Visit Iowa City Therapy - Coping Skills for more information.

Unlock your athletic potential with our sports performance program. Address common mental health challenges that impact athletic performance, like changes in focus, mood, and behavior, sleep issues, and substance use. Benefit from specialized therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Tailored to athletes' unique needs, this program helps improve focus, resilience, and overall mental well-being. Begin your journey to peak performance. Learn more at Iowa City Therapy - Sports Performance.

Begin a transformative journey with our dedicated treatment for Complex PTSD/PTSD. Uncover a deeper understanding of PTSD and C-PTSD symptoms and embrace a healing path with specialized therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Receive compassionate, expert guidance to navigate emotional and behavioral challenges. It's time to reclaim your peace and well-being. Learn more and take the first step towards recovery at Iowa City Therapy - Complex PTSD.

Find hope and understanding for Borderline Personality Disorder (BPD) at our private practice. Learn about signs and symptoms like fear of abandonment, unstable relationships, unclear self-image, impulsive behaviors, self-harm, emotional swings, feelings of emptiness, and explosive anger. Benefit from therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Receive compassionate, specialized care to navigate the complexities of BPD and start your journey toward a more balanced life. Visit Iowa City Therapy - BPD for more information.

Navigate life's changes confidently with our life transitions therapy. Address signs of struggle during major life events, such as increased anxiety, depression, sleep and appetite changes, physical symptoms, concentration difficulties, withdrawal, mood swings, feeling overwhelmed, and substance abuse. Benefit from therapies like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Start your therapeutic journey in Iowa City, IA, to manage life transitions effectively. Learn more at Iowa City Therapy - Life Transitions.