One Day at a Time (ebook): A Therapy Journal

One Day at a Time is a year-long journey into self-discovery. This journal was made to engage with the parts of yourself that need it the most. Within these individual prompts, you will find some of the most common questions I find myself asking my clients and questions specifically aimed at making you think just a little deeper into yourself to start to see who you are.

My hope for you by the time you reach this journal's final page is that you will gain a more fundamental, authentic understanding of yourself: Tyler J. Jensen, a licensed psychotherapist, designed and created this journal.

I would invite you to take this time for yourself each day. You deserve it. You have earned this time to set aside and learn or unlearn things about yourself that have been waiting to be seen. I appreciate the work you are about to do and cannot wait to share in the discovery alongside you.

This is not a replacement for active therapy. This journal is meant as supplemental material for self-guidance along your therapeutic journey.