yOUR MENTAL HEALTH tRANSFORMATION STARTS NOW

Choosing therapy today unlocks the rest of your life. Let us be your guide in that journey.

Start Your Journey

Vastly improved emotional wellbeing

Healing from traumatic events

Reconnection with your healthy, happy self.

I Can feel your hurt, let me help

People just like you seek out therapy at our mental health practice because we understand the profound impact that emotional and psychological distress can have on every aspect of your life.

Are you feeling overwhelmed by anxiety, depression, or stress, struggling to find peace and balance in your daily life? It's easy to feel isolated and uncertain about where to turn for help, especially when your emotional well-being is at stake. The constant emotional turmoil can impact your relationships, work, and overall quality of life, leaving you in a state of persistent distress. But you don't have to face this alone.

At Tyler J Jensen Psychotherapy, we offer a personalized approach to therapy, designed to address your unique challenges and guide you towards healing. We are firmly committed to providing you a safe, confidential space where you can explore your feelings and work through your pain. With evidence-based treatments, and a supportive environment, we empower you to develop the coping skills and resilience needed to reclaim your well-being. Take the first step towards a brighter, more balanced future with our dedicated mental health care today.

TYLER J. JENSEN, MS, LCMHC, LMHC, NCC

Therapy Services

Free Consultation

Drastically Improve Your Mental Health

With thousands of hours of clinical practice, hundreds of satisfied clients, and custom-tailored therapy services to your needs, we will get your mental and emotional well-being to the exact point you’ve been longing for.

Heal From Your Trauma

Engage in SAFE EMDR, Ego-State Therapy, and NARM. All are powerful therapeutic approaches designed to help safely navigate your life’s trauma.

Reconnect with your happiness

Upon starting therapy with us, our focus becomes a deep dive into all the ways we can best get back to your core happiness. By clearing your negative emotional points of friction, and allowing more positive emotional releases, we can start to once again understand what it truly feels like to be happy again.

Therapy Services

PSYCHOTHERPY CONSULTATION

Price: FREE
Embark on a journey to well-being with our therapy consultation! Experience a glimpse of a personalized therapy session tailored to your unique needs. Benefit from a free 15-minute consultation to discuss your struggles and explore various therapeutic approaches like SAFE EMDR, NARM, Ego-State Therapy, and DBT. Choose from convenient online or in-person sessions. Take the first step towards a healthier, happier you.
FULL PSYCHOTHERAPY SESSION

Price: $150
Experience your journey towards your happy and healthy self. A full 60-minute psychotherapy session includes psychological assessment, treatment, and management of your pain, trauma, discomfort, and any other negative emotional hurdle in your way. We are ready to help when you feel ready. Please feel free to reach out today to get your journey towards happy started!
COACHING AND CONSULTING

Price: Inquire
Elevate your business with Tyler J Jensen Psychotherapy's Business Consultation services. Ideal for therapists starting a private practice or businesses integrating mental health concepts. This consultation offers a Q&A style meeting, personalized guidance, and strategies tailored to your business needs. Incorporating techniques like SAFE EMDR, NARM, Ego-State Therapy, and DBT, the service aims to optimize your business environment. Start your journey to a healthier business culture today. For more information, visit Iowa City Therapy - Business Consultation.

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My Approaches to Therapy.

SAFE EMDR

A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.

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NARM

A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.

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Ego-State Therapy

Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.

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DBT

Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.

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