You deserve to live the life you want.

At Tyler J Jensen Psychotherapy, we deliver world class therapy, coursework, and supplemental mental health support for all those in need of a change.

Black and white illustration of a person's face displaying calmness.
An image describe that investing in your mental health is always worth it.

Our Process.

Developed to change your life, our therapy process was designed to get you to your ideal life state as quickly and as healthily as we can - from a quick consultation to hours worth of work, we’re here for you when you’re ready.

an individual experiencing a therapy session

Our Specialties.

Whether you're navigating the lasting impacts of trauma, battling anxiety or depression, or facing high-stakes performance pressure, I’m here to support your healing. My approach draws from NARM, EMDR, Ego-State Therapy, Jungian principles, DBT, and more to address a wide range of concerns - from C-PTSD and dissociation to imposter syndrome and life transitions. I believe no one escapes life without trauma, and together we can work toward restoring your nervous system and reclaiming a sense of balance, confidence, and purpose.

A person standing on a rocky outcrop overlooking a mountainous landscape with a large setting sun and dramatic clouds in the sky.

Ready to Take the Next Step Towards a Healthier You?

We are here when you are ready. Whether that is your free consultation, your first therapy session, assistance with our course material, or a business in need, we are ready for you.

Zero pressure, just here to help you out.

Our Course.

Your way to unlock healthy communication. Life is too short to spend it communicating poorly. The Art of Healthy Communication transforms the way you communicate. With a step-by-step process designed to guide you towards healthy communication in relationships, healthy communication skills, improved ability to have healthy conversations, say no, and ultimately, gain the keys for healthy relationships.

Course Content

12 Sections & 32 Lessons

  • Introduction to myself, the course material & other basic things within the course.

    1. Section introduction

    2. Goal setting

    3. Identifying your needs

    4. Communication accountability

    5. How the body communicates - an introduction

    6. The importance of patience

    1. Everyday concentrations

    1. Section Introduction

    2. Mandatory mind shifts when asking for what you want

    3. The importance of “I statements”

    4. The communication blueprint

    5. The revolving door - how to deal with pushback

    1. No, the complete sentence

    2. The power behind the word no

    3. The communication blueprint for no

    4. The emotional impact of no

    5. The importance of context

    6. The internal no

    1. Collaboration vs. Competition

    1. Section Introduction

    2. The why

    3. The importance of boundaries

    4. The communication blueprint for boundaries

    1. Section Introduction

    2. The choice to be direct

    1. The authentic apology

    1. Healthy disagreements

    1. You are good enough

    2. From you, to you - a question for yourself

    1. Well wishes

Kick back and read one of our articles

Blog
Is Therapy For Me?
Shame: The Dark Side of Your Story
Why Do You Go For The Wrong Person?
Stacked purple paperback books titled "One Day at a Time: A 365-day therapy journal for self-discovery" by Tyler J. Jensen, with a close-up of the back cover text and barcode.

In the mood to journal?

We have you covered there too - Our 365 day mental health enriching journal is available in two different versions over on Amazon! Version 1.0 is unlined and Version 2.0 is lined with new prompts. Go check them out below!

Sound Like a Good Fit?